Jay Clarke 2x20:00/1:30r row
9,534m
Meters
40:00.0
Time
2:05.8
Pace
602
Calories
| Rest Distance | 498m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,032m |
| Overall Time | 43:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 892 |
| Drag Factor | 131 |
September 14, 2020 06:01:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,534m | 2:05.8 | 176 | 904 | 21 | |
| 20:00.0 | 4,808m | 2:04.7 | 180 | 919 | 21 | |
| 20:00.0 | 4,726m | 2:06.9 | 171 | 888 | 21 | |
| r498m |
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Workout Graph
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