Jay Clarke 5:00 row
1,198
Meters
5:00.0
Time
2:05.2
Pace
74
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 133 |
September 24, 2020 05:31:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 74 | 20 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 21 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 19 |
| 3:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 20 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 21 |
| 5:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 20 |
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Workout Graph
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