Jay Clarke 3x1:00/1:00r row
908m
Meters
3:00.0
Time
1:39.1
Pace
76
Calories
| Rest Distance | 413m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,321m |
| Overall Time | 6:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 37 |
| Stroke Count | 152 |
| Drag Factor | 123 |
October 01, 2020 05:51:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 908m | 1:39.1 | 359 | 1536 | 37 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 41 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 35 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 35 | |
| r413m |
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Workout Graph
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