Jay Clarke 3x15:00/1:30r row
10,498m
Meters
45:00.0
Time
2:08.5
Pace
649
Calories
| Rest Distance | 361m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,859m |
| Overall Time | 49:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 965 |
| Drag Factor | 118 |
October 12, 2020 06:00:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,498m | 2:08.5 | 165 | 866 | 20 | |
| 15:00.0 | 3,518m | 2:07.9 | 167 | 875 | 20 | |
| 15:00.0 | 3,589m | 2:05.3 | 178 | 911 | 21 | |
| 15:00.0 | 3,390m | 2:12.7 | 150 | 814 | 21 | |
| r361m |
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Workout Graph
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