Jay Clarke 4x8:00/2:30r row
7,740m
Meters
32:00.0
Time
2:04.0
Pace
495
Calories
| Rest Distance | 1,045m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,785m |
| Overall Time | 42:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 957 |
| Drag Factor | 109 |
October 21, 2020 06:02:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,740m | 2:04.0 | 183 | 931 | 26 | |
| 8:00.0 | 1,863m | 2:08.8 | 164 | 863 | 23 | |
| 8:00.0 | 1,923m | 2:04.8 | 180 | 919 | 25 | |
| 8:00.0 | 1,961m | 2:02.3 | 191 | 957 | 27 | |
| 8:00.0 | 1,993m | 2:00.4 | 200 | 989 | 29 | |
| r1,045m |
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Workout Graph
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