Jay Clarke 250m row
250m
Meters
0:44.6
Time
1:29.2
Pace
22
Calories
| Average Watts | 493 |
|---|---|
| Calories Per Hour | 1997 |
| Stroke Rate | 43 |
| Stroke Count | 32 |
| Drag Factor | 142 |
October 14, 2020 19:00:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:44.6 | 250m | 1:29.2 | 493 | 1997 | 43 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 47 |
| 0:17.8 | 200m | 1:29.0 | 496 | 2008 | 41 |
| 0:08.9 | 250m | 1:29.0 | 496 | 2008 | 41 |
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