Jay Clarke 250m row
250m
Meters
1:32.8
Time
3:05.6
Pace
12
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 16 |
| Stroke Count | 26 |
| Drag Factor | 141 |
October 14, 2020 18:59:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:32.8 | 250m | 3:05.6 | 55 | 488 | 16 |
| 0:46.5 | 100m | 3:52.5 | 28 | 395 | 15 |
| 0:29.1 | 200m | 2:25.5 | 114 | 691 | 19 |
| 0:17.2 | 250m | 2:52.0 | 69 | 536 | 17 |
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Workout Graph
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