Jay Clarke 3x15:00/1:00r row
10,414m
Meters
45:00.0
Time
2:09.6
Pace
639
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,692m |
| Overall Time | 48:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 988 |
| Drag Factor | 134 |
November 03, 2020 06:04:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,414m | 2:09.6 | 161 | 852 | 21 | |
| 15:00.0 | 3,421m | 2:11.5 | 154 | 829 | 20 | |
| 15:00.0 | 3,503m | 2:08.4 | 165 | 868 | 21 | |
| 15:00.0 | 3,490m | 2:08.9 | 163 | 861 | 23 | |
| r278m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.