Jay Clarke 6x6:00/1:00r row
8,594m
Meters
36:00.0
Time
2:05.6
Pace
542
Calories
| Rest Distance | 724m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,318m |
| Overall Time | 42:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 879 |
| Drag Factor | 124 |
November 07, 2020 08:06:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,594m | 2:05.6 | 176 | 906 | 22 | |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 20 | |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 20 | |
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 22 | |
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 22 | |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 24 | |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 24 | |
| r724m |
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Workout Graph
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