Jay Clarke 5x8:00/1:00r row
9,519m
Meters
40:00.0
Time
2:06.0
Pace
598
Calories
| Rest Distance | 405m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,924m |
| Overall Time | 45:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 926 |
| Drag Factor | 118 |
November 11, 2020 05:51:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,519m | 2:06.0 | 175 | 901 | 21 | |
| 8:00.0 | 1,838m | 2:10.5 | 157 | 841 | 20 | |
| 8:00.0 | 1,910m | 2:05.6 | 176 | 907 | 21 | |
| 8:00.0 | 1,933m | 2:04.1 | 183 | 929 | 22 | |
| 8:00.0 | 1,898m | 2:06.4 | 173 | 895 | 22 | |
| 8:00.0 | 1,939m | 2:03.7 | 185 | 935 | 24 | |
| r405m |
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Workout Graph
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