Jay Clarke 4x10:00/2:00r row
9,681m
Meters
40:00.0
Time
2:03.9
Pace
619
Calories
| Rest Distance | 741m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,422m |
| Overall Time | 48:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
| Stroke Count | 865 |
| Drag Factor | 121 |
November 17, 2020 05:55:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,681m | 2:03.9 | 184 | 932 | 19 | |
| 10:00.0 | 2,426m | 2:03.6 | 185 | 936 | 19 | |
| 10:00.0 | 2,432m | 2:03.3 | 186 | 941 | 19 | |
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 20 | |
| 10:00.0 | 2,414m | 2:04.2 | 182 | 927 | 20 | |
| r741m |
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Workout Graph
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