Jay Clarke 5x6:00/1:30r row
7,284m
Meters
30:00.0
Time
2:03.5
Pace
467
Calories
| Rest Distance | 920m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,204m |
| Overall Time | 37:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 797 |
| Drag Factor | 121 |
November 23, 2020 05:46:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,284m | 2:03.5 | 186 | 938 | 23 | |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 21 | |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 23 | |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 22 | |
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 24 | |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 26 | |
| r920m |
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Workout Graph
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