Jay Clarke 1x14:00/0:30r row
3,365m
Meters
14:00.0
Time
2:04.8
Pace
214
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 3,421m |
| Overall Time | 14:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 123 |
November 25, 2020 18:48:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,365m | 2:04.8 | 180 | 919 | 22 | |
| 14:00.0 | 3,365m | 2:04.8 | 180 | 919 | 22 | |
| r56m |
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Workout Graph
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