Jay Clarke 1x14:00/0:30r row
3,459m
Meters
14:00.0
Time
2:01.4
Pace
226
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 3,507m |
| Overall Time | 14:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 309 |
| Drag Factor | 120 |
November 25, 2020 18:30:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,459m | 2:01.4 | 196 | 972 | 22 | |
| 14:00.0 | 3,459m | 2:01.4 | 196 | 972 | 22 | |
| r48m |
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Workout Graph
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