Jay Clarke v200m/1:00r...9 row
5,000m
Meters
19:24.1
Time
1:56.4
Pace
340
Calories
| Rest Distance | 1,181m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,181m |
| Overall Time | 28:24.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 122 |
November 27, 2020 17:37:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.1 | 5,000m | 1:56.4 | 222 | 1063 | 25 | |
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 25 | |
| r: 1:00 | 20m | |||||
| 1:35.3 | 400m | 1:59.1 | 207 | 1012 | 25 | |
| r: 1:00 | 117m | |||||
| 2:20.0 | 600m | 1:56.6 | 220 | 1058 | 25 | |
| r: 1:00 | 65m | |||||
| 3:04.6 | 800m | 1:55.3 | 228 | 1084 | 26 | |
| r: 1:00 | 195m | |||||
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 26 | |
| r: 1:00 | 125m | |||||
| 3:05.8 | 800m | 1:56.1 | 224 | 1069 | 26 | |
| r: 1:00 | 146m | |||||
| 2:20.0 | 600m | 1:56.6 | 220 | 1058 | 26 | |
| r: 1:00 | 186m | |||||
| 1:32.0 | 400m | 1:55.0 | 230 | 1092 | 26 | |
| r: 1:00 | 173m | |||||
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 26 | |
| r: 1:00 | 154m | |||||
| r1,181m |
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Workout Graph
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