Jay Clarke 2x25:00/3:00r row
11,581m
Meters
50:00.0
Time
2:09.5
Pace
712
Calories
Rest Distance | 400m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 11,981m |
Overall Time | 56:00.0 |
Average Watts | 161 |
---|---|
Calories Per Hour | 854 |
Stroke Rate | 19 |
Stroke Count | 1021 |
Drag Factor | 118 |
December 01, 2020 05:59:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
50:00.0 | 11,581m | 2:09.5 | 161 | 854 | 19 | |
25:00.0 | 5,761m | 2:10.1 | 159 | 845 | 19 | |
25:00.0 | 5,820m | 2:08.8 | 164 | 862 | 20 | |
r400m |
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Workout Graph
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