Jay Clarke 2x25:00/3:00r row
11,581
Meters
50:00.0
Time
2:09.5
Pace
712
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,981 |
| Overall Time | 56:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 1021 |
| Drag Factor | 118 |
December 01, 2020 05:59:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,581 | 2:09.5 | 161 | 854 | 19 | |
| 25:00.0 | 5,761 | 2:10.1 | 159 | 845 | 19 | |
| 25:00.0 | 5,820 | 2:08.8 | 164 | 862 | 20 | |
| r400 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.