Jay Clarke 2x25:00/3:00r row

11,581m

Meters

50:00.0

Time

2:09.5

Pace

712

Calories

Rest Distance400m
Rest Time6:00.0
Overall Distance11,981m
Overall Time56:00.0
Average Watts161
Calories Per Hour854
Stroke Rate19
Stroke Count1021
Drag Factor118

December 01, 2020 05:59:00

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 11,581m 2:09.5 161 854 19
25:00.0 5,761m 2:10.1 159 845 19
25:00.0 5,820m 2:08.8 164 862 20
r400m

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