Jay Clarke 30:00 row
7,565m
Meters
30:00.0
Time
1:58.9
Pace
505
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 126 |
December 02, 2020 05:46:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,565m | 1:58.9 | 208 | 1015 | 22 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 22 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 22 |
| 15:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 22 |
| 20:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 22 |
| 25:00.0 | 1,245m | 2:00.4 | 200 | 988 | 22 |
| 30:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 26 |
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