Jay Clarke 6x10:00/2:00r row
13,829m
Meters
1:00:00.0
Time
2:10.1
Pace
850
Calories
| Rest Distance | 794m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,623m |
| Overall Time | 1:12:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 1388 |
| Drag Factor | 127 |
December 04, 2020 19:02:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,829m | 2:10.1 | 159 | 846 | 21 | |
| 10:00.0 | 2,282m | 2:11.4 | 154 | 830 | 18 | |
| 10:00.0 | 2,488m | 2:00.5 | 200 | 987 | 23 | |
| 10:00.0 | 2,190m | 2:16.9 | 136 | 768 | 20 | |
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 24 | |
| 10:00.0 | 2,088m | 2:23.6 | 118 | 706 | 20 | |
| 10:00.0 | 2,372m | 2:06.4 | 173 | 895 | 25 | |
| r794m |
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Workout Graph
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