Jay Clarke 4x9:00/3:00r row
8,598m
Meters
36:00.0
Time
2:05.6
Pace
544
Calories
| Rest Distance | 1,074m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,672m |
| Overall Time | 48:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 908 |
| Drag Factor | 125 |
December 07, 2020 06:01:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,598m | 2:05.6 | 177 | 907 | 22 | |
| 9:00.0 | 2,123m | 2:07.1 | 170 | 885 | 22 | |
| 9:00.0 | 2,154m | 2:05.3 | 178 | 911 | 22 | |
| 9:00.0 | 2,165m | 2:04.7 | 180 | 921 | 22 | |
| 9:00.0 | 2,157m | 2:05.1 | 178 | 914 | 22 | |
| r1,074m |
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Workout Graph
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