Jay Clarke 3x19:00/3:00r row
12,774m
Meters
57:00.0
Time
2:13.8
Pace
761
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,987m |
| Overall Time | 1:06:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 1040 |
| Drag Factor | 123 |
December 08, 2020 06:01:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 12,774m | 2:13.8 | 146 | 802 | 18 | |
| 19:00.0 | 4,184m | 2:16.2 | 138 | 776 | 18 | |
| 19:00.0 | 4,276m | 2:13.3 | 148 | 808 | 18 | |
| 19:00.0 | 4,314m | 2:12.1 | 152 | 822 | 18 | |
| r213m |
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Workout Graph
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