Jay Clarke 5x12:00/2:00r row
13,632m
Meters
1:00:00.0
Time
2:12.0
Pace
821
Calories
133
Heart Rate
| Rest Distance | 756m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,388m |
| Overall Time | 1:10:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 1312 |
| Drag Factor | 124 |
December 10, 2020 06:09:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,632m | 2:12.0 | 152 | 823 | 20 | 133 |
| 12:00.0 | 2,746m | 2:11.0 | 155 | 834 | 18 | 133 |
| 12:00.0 | 2,748m | 2:11.0 | 156 | 835 | 22 | 139 |
| 12:00.0 | 2,713m | 2:12.6 | 150 | 815 | 22 | 130 |
| 12:00.0 | 2,725m | 2:12.1 | 152 | 822 | 22 | 133 |
| 12:00.0 | 2,698m | 2:13.4 | 147 | 807 | 19 | 131 |
| r756m |
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Workout Graph
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