Jay Clarke v4:00/1:00r...7 row
7,136m
Meters
28:00.0
Time
1:57.7
Pace
481
Calories
158
Heart Rate
| Rest Distance | 1,612m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,748m |
| Overall Time | 39:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 821 |
| Drag Factor | 128 |
December 11, 2020 06:03:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,136m | 1:57.7 | 215 | 1038 | 23 | 158 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 23 | 146 | |
| r: 1:00 | 180m | ||||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 23 | 156 | |
| r: 1:00 | 152m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 23 | 159 | |
| r: 1:00 | 172m | ||||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 23 | 161 | |
| r: 5:00 | 571m | ||||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 23 | 161 | |
| r: 1:00 | 180m | ||||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 23 | 162 | |
| r: 1:00 | 162m | ||||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 23 | 163 | |
| r: 1:00 | 195m | ||||||
| r1,612m |
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Workout Graph
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