Jay Clarke v3:00/3:00r...6 row
4,888m
Meters
18:00.0
Time
1:50.4
Pace
356
Calories
164
Heart Rate
| Rest Distance | 3,098m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,986m |
| Overall Time | 39:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 29 |
| Stroke Count | 861 |
| Drag Factor | 120 |
December 12, 2020 05:59:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,888m | 1:50.4 | 260 | 1193 | 29 | 164 | |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 26 | 148 | |
| r: 3:00 | 516m | ||||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 28 | 161 | |
| r: 3:00 | 444m | ||||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 30 | 167 | |
| r: 6:00 | 688m | ||||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 28 | 165 | |
| r: 3:00 | 537m | ||||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 30 | 169 | |
| r: 3:00 | 504m | ||||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 32 | 174 | |
| r: 3:00 | 409m | ||||||
| r3,098m |
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