Jay Clarke 3x19:00/3:00r row
12,853m
Meters
57:00.0
Time
2:13.0
Pace
770
Calories
132
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,152m |
| Overall Time | 1:06:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 1047 |
| Drag Factor | 123 |
December 14, 2020 06:06:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 12,853m | 2:13.0 | 149 | 811 | 18 | 132 |
| 19:00.0 | 4,331m | 2:11.6 | 154 | 828 | 18 | 130 |
| 19:00.0 | 4,261m | 2:13.7 | 146 | 803 | 18 | 134 |
| 19:00.0 | 4,261m | 2:13.7 | 146 | 803 | 18 | 134 |
| r299m |
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Workout Graph
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