Jay Clarke v8:00/2:30r...4 row
4,597m
Meters
18:00.0
Time
1:57.4
Pace
314
Calories
156
Heart Rate
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,601m |
| Overall Time | 30:30.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 127 |
December 15, 2020 06:06:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,597m | 1:57.4 | 216 | 1043 | 26 | 156 | |
| 8:00.0 | 1,989m | 2:00.6 | 199 | 985 | 24 | 151 | |
| r: 2:30 | 20m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 27 | 155 | |
| r: 4:00 | 444m | ||||||
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 28 | 158 | |
| r: 4:00 | 303m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 30 | 161 | |
| r: 2:00 | 237m | ||||||
| r1,004m |
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