Jay Clarke 3x14:00/2:00r row
9,748m
Meters
42:00.0
Time
2:09.2
Pace
600
Calories
133
Heart Rate
| Rest Distance | 464m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,212m |
| Overall Time | 48:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 887 |
| Drag Factor | 124 |
December 16, 2020 05:54:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,748m | 2:09.2 | 162 | 857 | 20 | 133 |
| 14:00.0 | 3,299m | 2:07.3 | 170 | 883 | 20 | 135 |
| 14:00.0 | 3,242m | 2:09.5 | 161 | 854 | 20 | 132 |
| 14:00.0 | 3,207m | 2:10.9 | 156 | 836 | 20 | 134 |
| r464m |
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Workout Graph
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