Jay Clarke 2x30:00/6:00r row
13,880m
Meters
1:00:00.0
Time
2:09.6
Pace
852
Calories
142
Heart Rate
| Rest Distance | 577m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,457m |
| Overall Time | 1:12:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 1373 |
| Drag Factor | 124 |
December 17, 2020 06:06:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,880m | 2:09.6 | 160 | 852 | 22 | 142 |
| 30:00.0 | 6,975m | 2:09.0 | 163 | 860 | 22 | 142 |
| 30:00.0 | 6,906m | 2:10.3 | 158 | 844 | 22 | 142 |
| r577m |
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Workout Graph
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