Jay Clarke 4x10:00/1:00r row
9,603m
Meters
40:00.0
Time
2:04.9
Pace
610
Calories
148
Heart Rate
| Rest Distance | 507m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,110m |
| Overall Time | 44:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 926 |
| Drag Factor | 125 |
December 21, 2020 05:48:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,603m | 2:04.9 | 179 | 917 | 21 | 148 |
| 10:00.0 | 2,377m | 2:06.2 | 174 | 899 | 20 | 138 |
| 10:00.0 | 2,387m | 2:05.6 | 176 | 906 | 21 | 144 |
| 10:00.0 | 2,395m | 2:05.2 | 178 | 912 | 22 | 153 |
| 10:00.0 | 2,444m | 2:02.7 | 189 | 951 | 24 | 159 |
| r507m |
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Workout Graph
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