Jay Clarke v4:00/r...4 row
2,584m
Meters
10:00.0
Time
1:56.0
Pace
177
Calories
168
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,584m |
| Overall Time | 10:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 128 |
December 23, 2020 07:59:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,584m | 1:56.0 | 224 | 1069 | 22 | 168 |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 20 | 162 |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 22 | 166 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 25 | 171 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | 175 |
| r0m |
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Workout Graph
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