Jay Clarke 20:43 row
4,747m
Meters
20:43.5
Time
2:10.9
Pace
287
Calories
136
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 391 |
| Drag Factor | 126 |
December 23, 2020 07:44:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.5 | 4,747m | 2:10.9 | 156 | 836 | 18 | 136 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 18 | 139 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 18 | 136 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | 139 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | 149 |
| 20:43.5 | 118m | 3:04.3 | 56 | 492 | 15 | 120 |
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Workout Graph
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