Jay Clarke 10:07 row
2,270m
Meters
10:07.9
Time
2:13.8
Pace
135
Calories
129
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 124 |
December 23, 2020 07:21:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.9 | 2,270m | 2:13.8 | 146 | 801 | 19 | 129 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 19 | 93 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 147 |
| 10:07.9 | 24m | 2:44.5 | 79 | 570 | 9 | 148 |
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