Jay Clarke 21097m row
21,097m
Meters
1:29:34.2
Time
2:07.3
Pace
1314
Calories
150
Heart Rate
Average Watts | 169 |
---|---|
Calories Per Hour | 882 |
Stroke Rate | 22 |
Stroke Count | 2014 |
Drag Factor | 126 |
December 24, 2020 08:09:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:29:34.2 | 21,097m | 2:07.3 | 169 | 882 | 22 | 150 |
8:23.8 | 2,000m | 2:05.9 | 175 | 902 | 21 | 141 |
8:34.7 | 4,000m | 2:08.6 | 164 | 865 | 20 | 139 |
8:31.0 | 6,000m | 2:07.7 | 168 | 877 | 21 | 142 |
8:44.6 | 8,000m | 2:11.1 | 155 | 833 | 21 | 143 |
8:52.2 | 10,000m | 2:13.0 | 149 | 811 | 22 | 139 |
8:39.9 | 12,000m | 2:09.9 | 159 | 848 | 23 | 149 |
8:35.8 | 14,000m | 2:08.9 | 163 | 861 | 24 | 145 |
8:22.2 | 16,000m | 2:05.5 | 177 | 908 | 23 | 157 |
8:22.9 | 18,000m | 2:05.7 | 176 | 906 | 24 | 163 |
8:18.8 | 20,000m | 2:04.7 | 180 | 921 | 24 | 166 |
4:08.3 | 21,097m | 1:53.1 | 241 | 1131 | 29 | 175 |
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