Jay Clarke 21097m row

21,097m

Meters

1:29:34.2

Time

2:07.3

Pace

1314

Calories

150

Heart Rate

Average Watts169
Calories Per Hour882
Stroke Rate22
Stroke Count2014
Drag Factor126

December 24, 2020 08:09:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:29:34.2 21,097m 2:07.3 169 882 22 150
8:23.8 2,000m 2:05.9 175 902 21 141
8:34.7 4,000m 2:08.6 164 865 20 139
8:31.0 6,000m 2:07.7 168 877 21 142
8:44.6 8,000m 2:11.1 155 833 21 143
8:52.2 10,000m 2:13.0 149 811 22 139
8:39.9 12,000m 2:09.9 159 848 23 149
8:35.8 14,000m 2:08.9 163 861 24 145
8:22.2 16,000m 2:05.5 177 908 23 157
8:22.9 18,000m 2:05.7 176 906 24 163
8:18.8 20,000m 2:04.7 180 921 24 166
4:08.3 21,097m 1:53.1 241 1131 29 175

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Workout Graph

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