Jay Clarke 2x12:00/6:00r row
6,074m
Meters
24:00.0
Time
1:58.5
Pace
408
Calories
164
Heart Rate
| Rest Distance | 1,235m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,309m |
| Overall Time | 36:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 128 |
January 04, 2021 05:42:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,074m | 1:58.5 | 210 | 1023 | 23 | 164 |
| 12:00.0 | 3,046m | 1:58.1 | 212 | 1029 | 23 | 163 |
| 12:00.0 | 3,029m | 1:58.8 | 208 | 1017 | 23 | 166 |
| r1,235m |
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Workout Graph
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