Jay Clarke 5x10:00/2:00r row
11,551m
Meters
50:00.0
Time
2:09.8
Pace
706
Calories
142
Heart Rate
| Rest Distance | 616m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,167m |
| Overall Time | 1:00:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 996 |
| Drag Factor | 125 |
January 05, 2021 05:59:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,551m | 2:09.8 | 160 | 850 | 18 | 142 |
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 17 | 136 |
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 19 | 141 |
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 19 | 143 |
| 10:00.0 | 2,294m | 2:10.7 | 156 | 838 | 19 | 144 |
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 19 | 147 |
| r616m |
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Workout Graph
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