Jay Clarke 4x15:00/2:00r row
13,851m
Meters
1:00:00.0
Time
2:09.9
Pace
847
Calories
155
Heart Rate
| Rest Distance | 667m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,518m |
| Overall Time | 1:08:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 1227 |
| Drag Factor | 126 |
January 06, 2021 06:07:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,851m | 2:09.9 | 159 | 848 | 19 | 155 |
| 15:00.0 | 3,497m | 2:08.6 | 164 | 865 | 19 | 153 |
| 15:00.0 | 3,486m | 2:09.0 | 163 | 859 | 19 | 155 |
| 15:00.0 | 3,437m | 2:10.9 | 156 | 836 | 19 | 156 |
| 15:00.0 | 3,430m | 2:11.1 | 155 | 833 | 19 | 157 |
| r667m |
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Workout Graph
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