Jay Clarke 2x20:00/r row
9,379m
Meters
40:00.0
Time
2:07.9
Pace
589
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,379m |
| Overall Time | 40:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 128 |
January 07, 2021 05:55:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,379m | 2:07.9 | 167 | 875 | 22 | 147 |
| 20:00.0 | 5,047m | 1:58.8 | 208 | 1016 | 24 | 166 |
| 20:00.0 | 4,333m | 2:18.4 | 132 | 753 | 20 | 129 |
| r0m |
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Workout Graph
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