Jay Clarke 15:07 row
2,992m
Meters
15:07.7
Time
2:31.6
Pace
162
Calories
124
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 128 |
January 08, 2021 08:37:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.7 | 2,992m | 2:31.6 | 100 | 645 | 18 | 124 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 18 | 132 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 | 130 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 18 | 117 |
| 15:07.7 | 21m | 3:03.3 | 57 | 495 | 8 | 118 |
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Workout Graph
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