Jay Clarke v2:00/2:00r...9 row
7,968m
Meters
30:00.0
Time
1:52.9
Pace
563
Calories
166
Heart Rate
| Rest Distance | 3,218m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 11,186m |
| Overall Time | 57:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 26 |
| Stroke Count | 1137 |
| Drag Factor | 126 |
January 08, 2021 08:21:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,968m | 1:52.9 | 243 | 1135 | 26 | 166 | |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 24 | 159 | |
| r: 2:00 | 363m | ||||||
| 6:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 24 | 166 | |
| r: 2:00 | 322m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 24 | 167 | |
| r: 5:00 | 606m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 26 | 167 | |
| r: 2:00 | 351m | ||||||
| 6:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 26 | 171 | |
| r: 2:00 | 325m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 26 | 167 | |
| r: 5:00 | 656m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 28 | 163 | |
| r: 2:00 | 302m | ||||||
| 6:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 28 | 171 | |
| r: 2:00 | 261m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 28 | 170 | |
| r: 5:00 | 32m | ||||||
| r3,218m |
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Workout Graph
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