Jay Clarke v2:00/2:00r...9 row
7,968
Meters
30:00.0
Time
1:52.9
Pace
563
Calories
166
Heart Rate
| Rest Distance | 3,218 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 11,186 |
| Overall Time | 57:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 26 |
| Stroke Count | 1137 |
| Drag Factor | 126 |
January 08, 2021 08:21:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,968 | 1:52.9 | 243 | 1126 | 26 | 166 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 24 | 159 | |
| r: 2:00 | 363 | ||||||
| 6:00.0 | 1,582 | 1:53.7 | 238 | 1110 | 24 | 166 | |
| r: 2:00 | 322 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 24 | 167 | |
| r: 5:00 | 606 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 26 | 167 | |
| r: 2:00 | 351 | ||||||
| 6:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 26 | 171 | |
| r: 2:00 | 325 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 26 | 167 | |
| r: 5:00 | 656 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 28 | 163 | |
| r: 2:00 | 302 | ||||||
| 6:00.0 | 1,550 | 1:56.1 | 223 | 1060 | 28 | 171 | |
| r: 2:00 | 261 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 28 | 170 | |
| r: 5:00 | 32 | ||||||
| r3,218 |
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Workout Graph
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