Jay Clarke 5:28 row
1,214m
Meters
5:28.3
Time
2:15.2
Pace
70
Calories
135
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 117 |
| Drag Factor | 128 |
January 08, 2021 07:25:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.3 | 1,214m | 2:15.2 | 142 | 787 | 21 | 135 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 139 |
| 5:28.3 | 92m | 2:33.8 | 96 | 631 | 17 | 131 |
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