Jay Clarke 5x8:00/1:30r row
9,776m
Meters
40:00.0
Time
2:02.7
Pace
636
Calories
149
Heart Rate
| Rest Distance | 955m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,731m |
| Overall Time | 47:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 1090 |
| Drag Factor | 124 |
January 12, 2021 05:56:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,776m | 2:02.7 | 189 | 951 | 24 | 149 |
| 8:00.0 | 1,967m | 2:02.0 | 193 | 963 | 23 | 143 |
| 8:00.0 | 2,013m | 1:59.2 | 207 | 1010 | 25 | 153 |
| 8:00.0 | 2,017m | 1:58.9 | 208 | 1015 | 25 | 159 |
| 8:00.0 | 2,044m | 1:57.4 | 216 | 1044 | 27 | 165 |
| 8:00.0 | 1,734m | 2:18.4 | 132 | 754 | 23 | 126 |
| r955m |
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Workout Graph
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