Jay Clarke 4:11 row
837m
Meters
4:11.6
Time
2:30.2
Pace
45
Calories
113
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 126 |
January 12, 2021 05:08:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.6 | 837m | 2:30.2 | 103 | 654 | 19 | 113 |
| 4:11.6 | 838m | 2:30.1 | 103 | 656 | 19 | 113 |
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Workout Graph
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