Jay Clarke v15:00/3:00r...5 row
14,740m
Meters
1:03:00.0
Time
2:08.2
Pace
918
Calories
| Rest Distance | 1,149m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,889m |
| Overall Time | 1:15:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 18 |
| Stroke Count | 1308 |
| Drag Factor | 122 |
January 18, 2021 06:12:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 14,740m | 2:08.2 | 166 | 871 | 18 | |
| 15:00.0 | 3,496m | 2:08.7 | 164 | 864 | 18 | |
| r: 3:00 | 229m | |||||
| 15:00.0 | 3,611m | 2:04.6 | 181 | 922 | 19 | |
| r: 3:00 | 233m | |||||
| 15:00.0 | 3,563m | 2:06.2 | 174 | 897 | 19 | |
| r: 3:00 | 174m | |||||
| 15:00.0 | 3,530m | 2:07.4 | 169 | 881 | 19 | |
| r: 3:00 | 513m | |||||
| 3:00.0 | 540m | 2:46.6 | 76 | 560 | 17 | |
| r1,149m |
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Workout Graph
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