Jay Clarke 4x10:00/1:00r row
8,835m
Meters
40:00.0
Time
2:15.8
Pace
527
Calories
124
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,079m |
| Overall Time | 44:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 892 |
| Drag Factor | 87 |
January 20, 2021 05:58:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,835m | 2:15.8 | 140 | 780 | 22 | 124 |
| 10:00.0 | 2,202m | 2:16.2 | 138 | 776 | 21 | 115 |
| 10:00.0 | 2,242m | 2:13.8 | 146 | 802 | 22 | 122 |
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 22 | 125 |
| 10:00.0 | 2,145m | 2:19.8 | 128 | 740 | 23 | 135 |
| r244m |
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Workout Graph
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