Jay Clarke 4x10:00/1:00r row
9,622m
Meters
40:00.0
Time
2:04.7
Pace
612
Calories
148
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,893m |
| Overall Time | 44:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 899 |
| Drag Factor | 100 |
January 21, 2021 05:56:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,622m | 2:04.7 | 180 | 920 | 21 | 148 |
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 20 | 131 |
| 10:00.0 | 2,378m | 2:06.1 | 174 | 899 | 21 | 143 |
| 10:00.0 | 2,399m | 2:05.0 | 179 | 915 | 22 | 152 |
| 10:00.0 | 2,493m | 2:00.3 | 201 | 991 | 24 | 167 |
| r271m |
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Workout Graph
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