1:00:00 row on January 23, 2021

Jay Clarke 1:00:00 row

13,456

Meters

1:00:00.0

Time

2:13.7

Pace

803

Calories

Average Watts	146
Calories Per Hour	803

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Web

4 X 15 2’ Rest