Jay Clarke 6x5:00/1:30r row
7,556m
Meters
30:00.0
Time
1:59.1
Pace
505
Calories
161
Heart Rate
| Rest Distance | 1,113m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,669m |
| Overall Time | 39:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 876 |
| Drag Factor | 124 |
January 25, 2021 05:47:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,556m | 1:59.1 | 207 | 1012 | 24 | 161 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 21 | 139 |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 23 | 156 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | 162 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 25 | 168 |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 27 | 170 |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 28 | 174 |
| r1,113m |
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Workout Graph
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