Jay Clarke 20:00 row
4,623m
Meters
20:00.0
Time
2:09.7
Pace
281
Calories
141
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 120 |
January 26, 2021 05:29:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,623m | 2:09.7 | 160 | 850 | 20 | 141 |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 20 | 123 |
| 8:00.0 | 932m | 2:08.7 | 164 | 864 | 20 | 137 |
| 12:00.0 | 942m | 2:07.3 | 169 | 882 | 21 | 142 |
| 16:00.0 | 945m | 2:06.9 | 171 | 888 | 21 | 149 |
| 20:00.0 | 940m | 2:07.6 | 168 | 878 | 21 | 154 |
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Workout Graph
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