Jay Clarke 3x10:00/4:00r row
7,333m
Meters
30:00.0
Time
2:02.7
Pace
474
Calories
142
Heart Rate
| Rest Distance | 819m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,152m |
| Overall Time | 42:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 751 |
| Drag Factor | 127 |
January 28, 2021 06:01:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,333m | 2:02.7 | 189 | 951 | 22 | 142 |
| 10:00.0 | 2,444m | 2:02.7 | 189 | 951 | 22 | 139 |
| 10:00.0 | 2,452m | 2:02.3 | 191 | 957 | 22 | 143 |
| 10:00.0 | 2,438m | 2:03.0 | 188 | 946 | 22 | 145 |
| r819m |
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Workout Graph
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