Jay Clarke 10:14 row
2,208m
Meters
10:14.0
Time
2:19.0
Pace
128
Calories
128
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 124 |
January 28, 2021 05:18:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.0 | 2,208m | 2:19.0 | 130 | 748 | 21 | 128 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 | 117 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 | 138 |
| 10:14.0 | 34m | 3:25.8 | 40 | 438 | 13 | 131 |
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