Jay Clarke 20:00 row
5,173m
Meters
20:00.0
Time
1:55.9
Pace
356
Calories
169
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 107 |
February 08, 2021 06:03:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,173m | 1:55.9 | 224 | 1071 | 27 | 169 |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 27 | 164 |
| 10:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 27 | 171 |
| 15:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 27 | 172 |
| 20:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 28 | 171 |
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Workout Graph
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